Pumpkin Parfaits

PUMPKIN SPICE PARFAIT CUPS

October through November marks alI things Harvest life. And we are ready!

These are very simple, and all about the layer. There’s not much to it other than a do it yourself concept really. Layer how you want it with yogurt, syrup, granola crunch, pumpkin puree and pepitas!

Heinen’s Organic Pumpkin Puree is a must have any Harvest/Autumn season in your pantry!

Don’t forget that pumpkin spice mix!

I also use Swerve sweetener to add to the pumpkin puree. It needs a little more sweetness.

PUMPKIN SPICE PARFAIT CUPS RECIPE

Ingredients

• 1 container of pumpkin spice yogurt

• 1, 15 oz organic pumpkin puree can with 1 tablespoon Swerve sweetener and pumpkin spice mix added

• maple syrup

• granola pecan cereal or cereal of choice

• apple butter to top

• pepitas to top

Layering Instructions

Spoon in a few spoonfuls of pumpkin puree.

Spoon in desired amount of yogurt.

Drizzle in maple syrup to cover yogurt slightly.

Add in a handful of granola cereal.

Layer more yogurt.

Layer more granola cereal.

Repeat more yogurt then add your toppings of apple butter and pepitas if desired.